Yoga

Yoga

Yoga developed over many thousands of years helps to promote good health and inner peace. It combines gentle holistic activities with breathing, meditation and visualisation to help:

Maintain fitness
Strengthen the body’s own self-healing powers
Energise both body and mind
Reduce stress
Improve concentration and clarity
Control and calm the mind
Help you to work, relax and sleep more deeply

Our yoga class takes place on Wednesday’s 11.30am- 12.45pm

Everyone is Welcome!